Courses  &  Insights

A course for parents who *still* love their child

  • This self-paced Launch Support online course will help you...

    ✓  Regain your confidence as a parent
    ✓  Interact with your child more effectively
    ✓  Set appropriate and sustainable boundaries as needed
    ✓  Save time and money on unnecessary and ineffective interventions
    ✓  ...while maintaining a supportive and loving stance.

  • Bonus materials

    BONUS 1: "Cohabitating With Your Dependent Adult Child" video bundle - how to set loving sustainable boundaries

    BONUS 2: All current and future $9 Insight Courses, including: "Modern Caretaking for Women", "Tackling Substance Use in the Home", "Rethinking Your Adult Child's Unemployment"

  • 30-day money back guarantee

    Should our thoughtfully compiled and highly applicable course material not meet your expectations, we'll refund you the full purchase price up to thirty days after your date of purchase - no questions asked.

Watch Intro Video

Is the Launch Support online course Right For You?

If you want to cut down, you're in the right place.

  • Sober(ish) online course will teach you...

    ✓  Why you're doing what you're doing
    ✓  That willpower is an outdated concept
    ✓  How to make positive changes to your using behaviour
    ✓  How to make empowered choices in life and relationships
    ✓  The permanent mindset shift you've been hoping for

  • Course Content

    15 video lessons covering everything from the Sober(ish) philosophy to how to set effective boundaries with family members.

    Three sections:
    1) Preparing for Change,
    2) Doing Things Differently,
    3) Becoming Yourself

    Useful self-assessment tools and worksheets compliment the material as needed.

  • Bonus Materials

    BONUS 1 (Value $29): "How To Live With Someone Who Still Drinks Or Uses" Workbook

    BONUS 2 (Value $19): 2022 Monthly Recovery Planner

Start living your BEST LIFE today!

While sobriety may be a noble goal (and many of my clients do end up quitting for good eventually!), I believe that every drink not drunk and every bit not used matters, too.

The Sober(ish) online course will teach you how to reduce your use to a level you're truly comfortable with, without shaming you into thinking that, somehow, you should do more than you're already doing.

My content is rooted in an empowering harm reduction stance especially geared towards women and members of marginalized communities.

I believe that you're the expert on your situation, and I'll respect your process and celebrate your progress.

Start living your BEST LIFE today!

One-time purchase, unlimited access. :)
Enroll in Sober(ish) Now!

Get a better handle on your role as a parent of an under- or unemployed adult child

  • This Rethinking Your Adult Child's Unemployment Insight will help you...

    ✓  Deal realistically with who your child is right now
    ✓  Create some emotional space for independence
    ✓  Provide actual support, instead of incessant intervention

Reduce your use

  • This Tackling Substance Use in the Home Insight will help you...

    ✓  Be more realistic in your expectations
    ✓  Get the help you need
    ✓  Improve your connection
    ✓  Reassess when and what boundaries are helpful

  • Video Bundle

    This insight introduces you to:
    • the Three Hard Truths of substance use
    • why policing won't work
    • how to start from where you are right now
    • the required mindset for progress
    • understanding the example you are setting

Support yourself while taking care of your highly dependent FTL child

  • This Rethinking Codependency Insight will help you...

    ✓  See through the codependency myth
    ✓  Pace your emotional labour
    ✓  Manage your substance habits as you rise to meet the challenges of caretaking as a woman

  • Video Bundle

    This insight contains video lessons with steps and encouragement to help you:
    • build community with others in your situation
    • reduce your own tendency to take on too much, or stigmatize yourself for struggling with systemic issues
    • take practical steps to create healthy balance in your life
    • take a step back from your coping habits and moderate them so that they serve rather than harm you

Be the support that helps guide your FTL child to change their behavior for the better.

  • This Enhancing Motivation for Change Insight will help you:

    ✓  take an approach that's more productive than confrontation
    ✓  deal with your own feelings of frustration more effectively
    ✓  provide a supportive context for change

  • Video Bundle

    This insight offers videos focused on:
    • how to have a realistic understanding of motivationMotivation fluctuates.
    • understanding your child and their defensiveness
    • how to build tolerance
    • how to concentrate on yourself, and indirectly influence them

Learn what makes a good rule and how to respond effectively when a rule is broken.

  • This How To Get Rules Right Insight will help you:

    ✓  understand the pros and cons of rules
    ✓  learn how to distinguish between helpful and unhelpful rules
    ✓  design rules that work for you and your child

  • Video Bundle

    This insight offers videos focused on:

    • how to evaluate your existing rules
    • what to do when rules are broken
    • learn how to grow in the process of revamping your rule structure